Lets compare vitamin content per 1 pound of Dried Japanese Chestnuts vs Frozen Broccoli Spears:
Dried Japanese Chestnuts have 11.1 times more Vitamin B1, 3.3 times more Vitamin B2, 7.6 times more Vitamin B3, 2 times more Vitamin B5 and 3.8 times more Vitamin B6 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 14.3 times more Vitamin A than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Frozen Broccoli Spears have similar amounts of Vitamin B9 and Vitamin C per 1 lb.
Both Dried Japanese Chestnuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dried Japanese Chestnuts vs Frozen Broccoli Spears:
Dried Japanese Chestnuts have 1.8 times more Calcium, 36.4 times more Copper, 4.7 times more Iron, 7.2 times more Magnesium, 14.5 times more Manganese, 2.9 times more Phosphorus, 3.1 times more Potassium, 2 times more Sodium and 7.6 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 9.1 times more Water than Dried Japanese Chestnuts.
Comparison of macro-nutrients per 1 pound:
Dried Japanese Chestnuts have 12.4 times more Energy, 3.6 times more Fat, 7.8 times more Omega 6, 15.2 times more Carbohydrate and 1.7 times more Protein than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 4 times more Omega 3 than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts as well as Frozen Broccoli Spears have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.