Nutrient Comparison: Raw Coconut Cream VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Coconut Cream versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Coconut Cream vs Oil Roasted Almonds:
- 1 pound of Raw Coconut Cream has more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 3.1 times more Vitamin B1, more Vitamin B2, 4.1 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Coconut Cream.
- Both Raw Coconut Cream and Oil Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Raw Coconut Cream have insufficient amounts of Vitamin B2
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Coconut Cream as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Coconut Cream vs Oil Roasted Almonds:
- 1 lb of Oil Roasted Almonds contains 26.5 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 9.8 times more Magnesium, 1.9 times more Manganese, 3.8 times more Phosphorus, 2.2 times more Potassium and 3.2 times more Zinc than Raw Coconut Cream.
- 1 pound of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Coconut Cream has 7.3 times more Saturated Fat than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.8 times more Energy, 1.6 times more Fat, 35.7 times more Omega 6, 2.7 times more Carbohydrate, 4.8 times more Fiber and 5.8 times more Protein than Raw Coconut Cream.
- Both Raw Coconut Cream as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.