Comparing Nutrients in 100 calories Raw Coconut CreamVS Oil Roasted Almonds
Weight per 100 calories
Raw Coconut Cream
30.3g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.8 times more energy per unit of mass than Raw Coconut Cream, which is very high in comparison to other foods. Raw Coconut Cream having high energy density.
Discover which food has more nutrients per 100 calories - Raw Coconut Cream or Oil Roasted Almonds?
Raw Coconut Cream VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Coconut Cream or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Raw Coconut Cream vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Coconut Cream.
100 calories of Raw Coconut Cream have insufficient amounts of Vitamin B2 and Vitamin B3
Both Raw Coconut Cream as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Coconut Cream vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain 14.4 times more Calcium, 1.4 times more Copper, 5.3 times more Magnesium, 2.1 times more Phosphorus and 1.7 times more Zinc than Raw Coconut Cream.
Both Raw Coconut Cream and Oil Roasted Almonds contain similar levels of Iron, Manganese and Potassium per 100 calories.
100 calories of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Coconut Cream have 13.4 times more Saturated Fat than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 19.4 times more Omega 6, 1.4 times more Carbohydrate, 2.6 times more Fiber and 3.2 times more Protein than Raw Coconut Cream.
Both Raw Coconut Cream and Oil Roasted Almonds offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Raw Coconut Cream provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Raw Coconut Cream as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.