Lets compare vitamin content per 1 pound of Hazelnuts vs Valencia Oranges:
Hazelnuts have 7.4 times more Vitamin B1, 2.8 times more Vitamin B2, 6.6 times more Vitamin B3, 3.7 times more Vitamin B5, 8.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A and 7.7 times more Vitamin C than Hazelnuts.
Both Hazelnuts as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Hazelnuts vs Valencia Oranges:
Hazelnuts have 2.9 times more Calcium, 46.6 times more Copper, 52.2 times more Iron, 16.3 times more Magnesium, 268.5 times more Manganese, 17.1 times more Phosphorus, 3.8 times more Potassium and 40.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 16.3 times more Water than Hazelnuts.
Comparison of macro-nutrients per 1 pound:
Hazelnuts have 12.8 times more Energy, 202.5 times more Fat, 127.5 times more Saturated Fat, 5.4 times more Omega 3, 178 times more Omega 6, 1.4 times more Carbohydrate, 3.9 times more Fiber and 14.4 times more Protein than Raw Valencia Oranges.
Both Hazelnuts as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.