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Comparing Nutrients in 1 pound Roasted HazelnutsVS Blanched Hazelnuts

Macros Ratio

Protein Fat Carbs

Roasted Hazelnuts
9%
81%
10%
Blanched Hazelnuts
8%
82%
10%
1 lb ▼

Macro Nutrients

101%2930kcal
Energy
98%2853kcal
2930 kcalvs2853 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy
292%283g
Fat
286%277g
283 gvs277 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat
64%20.5g
Saturated Fat
66%21g
20.5 gvs21 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17%0.27g
Omega 3
16.4%0.26g
0.27 gvs0.26 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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224%38g
Omega 6
147%25g
38 gvs25 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61.4%80g
Carbohydrate
59.3%77g
80 gvs77 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
30.6%22g
Sugars
22%16g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
22 gvs16 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.44%0.32g
Fructose
0.44%0.32g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.32 gvs0.32 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose
%0.32g
Glucose
%0.32g
0.32 gvs0.32 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose
%21.5g
Sucrose
%15g
21.5 gvs15 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
112%42.6g
Fiber
131%50g
42.6 gvs50 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
122%68g
Protein
111%62g
68 gvs62 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1.5%13.6μg
Vitamin A
1%9.07μg
RAE, retinol activity equivalents
13.6 μgvs9.07 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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128%1.53mg
Vitamin B1
180%2.15mg
Thiamine
1.53 mgvs2.15 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1
43%0.56mg
Vitamin B2
38.4%0.5mg
Riboflavin
0.56 mgvs0.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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58%9.3mg
Vitamin B3
44%7.03mg
Niacin, nicotinic acid, niacinamide
9.3 mgvs7.03 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
83.7%4.2mg
Vitamin B5
74%3.7mg
Pantothenic acid
4.2 mgvs3.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
216%2.8mg
Vitamin B6
204%2.65mg
Pyridoxine
2.8 mgvs2.65 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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100%399μg
Vitamin B9
88.5%354μg
Folates and Folic Acid
399 μgvs354 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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19%17.2mg
Vitamin C
10%9.07mg
Ascorbic acid
17.2 mgvs9.07 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D
462%69.3mg
Vitamin E
529%79.4mg
Tocopherols and Tocotrienols
69.3 mgvs79.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E
NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

55.8%558mg
Calcium
67.6%676mg
558 mgvs676 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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882%7.94mg
Copper
806%7.26mg
7.94 mgvs7.26 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride
248%20mg
Iron
187%15mg
20 mgvs15 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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187%785mg
Magnesium
173%726mg
785 mgvs726 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium
1095%25mg
Manganese
2495%57.4mg
25 mgvs57.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum
201%1406mg
Phosphorus
201%1406mg
1406 mgvs1406 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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101%3425mg
Potassium
87.8%2985mg
3425 mgvs2985 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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34%18.6μg
Selenium
34%18.6μg
18.6 μgvs18.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
0%0mg
Sodium
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium
103%11.3mg
Zinc
91%9.98mg
11.3 mgvs9.98 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc
0.31%11.4g
Water
0.71%26.3g
11.4 gvs26.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Roasted Hazelnuts vs Blanched Hazelnuts:
Comparing minerals per 1 pound for Roasted Hazelnuts vs Blanched Hazelnuts:
Comparison of macro-nutrients per 1 pound:



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