Lets compare vitamin content per 7 ounces of Roasted Hazelnuts vs Blanched Hazelnuts:
Dry Roasted Hazelnuts Or Filberts have 1.3 times more Vitamin B3 and 1.9 times more Vitamin C than Blanched Hazelnuts Or Filberts.
While Blanched Hazelnuts Or Filberts contain 1.4 times more Vitamin B1 than Dry Roasted Hazelnuts Or Filberts.
Both Dry Roasted Hazelnuts Or Filberts and Blanched Hazelnuts Or Filberts have similar amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per 7 oz.
Both Dry Roasted Hazelnuts Or Filberts as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Hazelnuts vs Blanched Hazelnuts:
Dry Roasted Hazelnuts Or Filberts have 1.3 times more Iron than Blanched Hazelnuts Or Filberts.
While Blanched Hazelnuts Or Filberts contain 2.3 times more Manganese than Dry Roasted Hazelnuts Or Filberts.
Both Dry Roasted Hazelnuts Or Filberts and Blanched Hazelnuts Or Filberts have similar amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Hazelnuts Or Filberts have 1.5 times more Omega 6 and 1.4 times more Sugars than Blanched Hazelnuts Or Filberts.
Both Dry Roasted Hazelnuts Or Filberts and Blanched Hazelnuts Or Filberts have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Carbohydrate, Fiber and Protein per 7 oz.
Both Dry Roasted Hazelnuts Or Filberts as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.