Lets compare vitamin content per 1 pound of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Carrots:
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 2.9 times more Vitamin B1, 3.4 times more Vitamin B2, 7.8 times more Vitamin B3, 4.2 times more Vitamin B5, 2.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 11.8 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, 11.8 times more Vitamin C and 2.3 times more Vitamin K than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Carrots:
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 3.5 times more Calcium, 20.2 times more Copper, 8.7 times more Iron, 19.1 times more Magnesium, 14.3 times more Manganese, 13 times more Phosphorus, 2 times more Potassium, 339 times more Selenium, 2.3 times more Sodium and 14 times more Zinc than Raw Carrots.
While Raw Carrots contain 42.4 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Comparison of macro-nutrients per 1 pound:
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 14.8 times more Energy, 224.8 times more Fat, 272.2 times more Saturated Fat, 41 times more Omega 3, 145 times more Omega 6, 2.2 times more Carbohydrate, 2.5 times more Fiber and 21.5 times more Protein than Raw Carrots.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Raw Carrots have similar amounts of Sugars per 1 lb.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.