Nutrient Comparison: Pie, apple, commercially prepared, unenriched flour VS Crackers, wheat, low salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, apple, commercially prepared, unenriched flour versus 1 lb of Crackers, wheat, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, apple, commercially prepared, unenriched flour vs Crackers, wheat, low salt:
- 1 pound of Pie, apple, commercially prepared, unenriched flour has more Vitamin A and more Vitamin C than Crackers, wheat, low salt.
- While 1 lb of Crackers, wheat, low salt contains 3.8 times more Vitamin B1, 2.1 times more Vitamin B2, 4.4 times more Vitamin B3, 4.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 12.5 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
- 1 pound of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- 1 pound of Crackers, wheat, low salt have insufficient amounts of Vitamin A and Vitamin C
- Both Pie, apple, commercially prepared, unenriched flour as well as Crackers, wheat, low salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pie, apple, commercially prepared, unenriched flour vs Crackers, wheat, low salt:
- 1 pound of Pie, apple, commercially prepared, unenriched flour has 1.4 times more Sodium than Crackers, wheat, low salt.
- While 1 lb of Crackers, wheat, low salt contains 4.5 times more Calcium, 6.9 times more Copper, 3.6 times more Iron, 8.9 times more Magnesium, 9.8 times more Manganese, 9.2 times more Phosphorus, 3.1 times more Potassium and 10 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
- 1 pound of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Crackers, wheat, low salt contains 2 times more Energy, 1.9 times more Fat, 1.4 times more Saturated Fat, 1.3 times more Omega 6, 1.9 times more Carbohydrate, 2.8 times more Fiber and 4.5 times more Protein than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, apple, commercially prepared, unenriched flour and Crackers, wheat, low salt offer comparable quantities of Omega 3 per one pound.