Nutrient Comparison: Pie, cherry, commercially prepared VS Pie, apple, commercially prepared, enriched flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, cherry, commercially prepared versus 1 lb of Pie, apple, commercially prepared, enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, cherry, commercially prepared vs Pie, apple, commercially prepared, enriched flour:
- 1 pound of Pie, cherry, commercially prepared has 1.6 times more Vitamin A, 2.7 times more Vitamin B5 and 2.2 times more Vitamin K than Pie, apple, commercially prepared, enriched flour.
- While 1 lb of Pie, apple, commercially prepared, enriched flour contains 3.6 times more Vitamin C and 2 times more Vitamin E than Pie, cherry, commercially prepared.
- Both Pie, cherry, commercially prepared and Pie, apple, commercially prepared, enriched flour provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin C
- Both Pie, cherry, commercially prepared as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pie, cherry, commercially prepared vs Pie, apple, commercially prepared, enriched flour:
- 1 pound of Pie, cherry, commercially prepared has 1.2 times more Phosphorus, 1.2 times more Potassium and 1.2 times more Sodium than Pie, apple, commercially prepared, enriched flour.
- While 1 lb of Pie, apple, commercially prepared, enriched flour contains 1.3 times more Manganese than Pie, cherry, commercially prepared.
- Both Pie, cherry, commercially prepared and Pie, apple, commercially prepared, enriched flour contain similar levels of Copper and Iron per one pound.
- 1 pound of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Potassium and Selenium
- Both Pie, cherry, commercially prepared as well as Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pie, apple, commercially prepared, enriched flour contains 1.5 times more Saturated Fat and 2 times more Fiber than Pie, cherry, commercially prepared.
- Both Pie, cherry, commercially prepared and Pie, apple, commercially prepared, enriched flour offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Sugars and Protein per one pound.