Comparing Nutrients in 1 pound Pie crust, standard-type, dry mix VS Pie, cherry, prepared from recipe

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, dry mix	5%	54%	41%
Pie, cherry, prepared from recipe	4%	40%	56%

Macro Nutrients

	Pie crust, standard-type, dry mix	Pie, cherry, prepared from recipe	Recommended Dietary Allowance
Energy	81% 2350kcal	42.2% 1225kcal	2900kcal per day for Men 19-50 years
Fat	147% 142g	57% 55.3g	97g per day for Men 19-50 years
Saturated Fat	113% 36g	42.3% 13.5g	32g per day for Men 19-50 years
Omega 3	56.4% 0.9g	57.3% 0.92g	1.6g per day for Men 19-50 years
Omega 6	101% 17g	81.2% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	182% 236g	134% 175g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	56% 31.3g	22.7% 12.7g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, dry mix	Pie, cherry, prepared from recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	14.6% 132μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	148% 1.78mg	56% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	74.3% 0.97mg	43.6% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	77.3% 12.4mg	36% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.3% 1.2mg	11% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.3% 0.29mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	118% 472μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.04% 4.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, dry mix	Pie, cherry, prepared from recipe	Recommended Dietary Allowance
Calcium	27.7% 277mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	126% 10mg	105% 8.4mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	62% 1.43mg	39.4% 0.91mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.7% 390mg	19.4% 136mg	700mg per day for Men 19-50 years
Potassium	8.54% 290mg	10.3% 349mg	3400mg per day for Men 19-50 years
Selenium	189% 104μg	64.3% 35.4μg	55μg per day for Men 19-50 years
Sodium	228% 3416mg	57.8% 866mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	0.93% 34.5g	5.6% 208g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, dry mix VS Pie, cherry, prepared from recipe per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie crust, standard-type, dry mix versus 1 lb of Pie, cherry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie crust, standard-type, dry mix vs Pie, cherry, prepared from recipe:

• 1 pound of Pie crust, standard-type, dry mix has 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.9 times more Vitamin B9 than Pie, cherry, prepared from recipe.
• While 1 lb of Pie, cherry, prepared from recipe contains more Vitamin A than Pie crust, standard-type, dry mix.
• 1 pound of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A
• Both Pie crust, standard-type, dry mix as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Pie crust, standard-type, dry mix vs Pie, cherry, prepared from recipe:

• 1 pound of Pie crust, standard-type, dry mix has 6.1 times more Calcium, 1.7 times more Magnesium, 1.6 times more Manganese, 2.9 times more Phosphorus, 2.9 times more Selenium, 3.9 times more Sodium and 2 times more Zinc than Pie, cherry, prepared from recipe.
• Both Pie crust, standard-type, dry mix and Pie, cherry, prepared from recipe contain similar levels of Copper and Iron per one pound.
• 1 pound of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
• 1 pound of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pie crust, standard-type, dry mix has 1.9 times more Energy, 2.6 times more Fat, 2.7 times more Saturated Fat, 1.2 times more Omega 6, 1.4 times more Carbohydrate and 2.5 times more Protein than Pie, cherry, prepared from recipe.
• Both Pie crust, standard-type, dry mix and Pie, cherry, prepared from recipe offer comparable quantities of Omega 3 per one pound.