Nutrient Comparison: Pretzels, soft, unsalted VS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor per 1 lb
Compare the macro and micronutrient content in 1 lb of Pretzels, soft, unsalted versus 1 lb of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pretzels, soft, unsalted vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 1 pound of Pretzels, soft, unsalted has 2.2 times more Vitamin B1, 16.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 1 lb of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contains 14.5 times more Vitamin B6 than Pretzels, soft, unsalted.
- 1 pound of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6
- 1 pound of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2
- Both Pretzels, soft, unsalted as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Pretzels, soft, unsalted vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 1 pound of Pretzels, soft, unsalted has 2.5 times more Iron than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 1 lb of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contains 1.8 times more Calcium, 3.2 times more Magnesium, 2.7 times more Phosphorus, 2.9 times more Potassium, 1.9 times more Sodium and 1.5 times more Zinc than Pretzels, soft, unsalted.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contains 1.4 times more Energy, 7.1 times more Fat, 3.6 times more Saturated Fat, 35.3 times more Sugars and 4.6 times more Fiber than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor offer comparable quantities of Carbohydrate and Protein per one pound.