Nutrient Comparison: Puddings, banana, dry mix, regular VS Marmalade, orange per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, banana, dry mix, regular versus 1 lb of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, banana, dry mix, regular vs Marmalade, orange:
- 1 lb of Marmalade, orange contains more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular.
- 1 pound of Puddings, banana, dry mix, regular have insufficient amounts of Vitamin B9 and Vitamin C
- Both Puddings, banana, dry mix, regular as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Puddings, banana, dry mix, regular vs Marmalade, orange:
- 1 pound of Puddings, banana, dry mix, regular has 14.1 times more Sodium than Marmalade, orange.
- While 1 lb of Marmalade, orange contains 1.9 times more Calcium and 4.5 times more Copper than Puddings, banana, dry mix, regular.
- Both Puddings, banana, dry mix, regular as well as Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, banana, dry mix, regular has 1.5 times more Energy, 1.4 times more Carbohydrate and 1.2 times more Sugars than Marmalade, orange.
- Both Puddings, banana, dry mix, regular as well as Marmalade, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.