Comparing Nutrients in 1 pound Puddings, banana, dry mix, regular VS Molasses

Macros Ratio

	Protein	Fat	Carbs
Puddings, banana, dry mix, regular	0%	1%	99%
Molasses	0%	0%	100%

Macro Nutrients

	Puddings, banana, dry mix, regular	Molasses	Recommended Dietary Allowance
Energy	57.2% 1660kcal	45.4% 1315kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	1.28% 0.41g	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.27% 0.73g	1.33% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	324% 422g	261% 339g	130g per day for Men 19-50 years
Sugars	465% 337g	467% 339g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	80% 58g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 54g	g per day for Men 19-50 years
Sucrose	NA	% 133g	g per day for Men 19-50 years
Fiber	3.6% 1.36g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Puddings, banana, dry mix, regular	Molasses	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	15.5% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0.7% 0.009mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	26.4% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	73% 3.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	234% 3.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, banana, dry mix, regular	Molasses	Recommended Dietary Allowance
Calcium	9.07% 91mg	93% 930mg	1000mg per day for Men 19-50 years
Copper	10% 0.091mg	245% 2.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.83% 0.23mg	268% 21.4mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	261% 1098mg	420mg per day for Men 19-50 years
Manganese	2.56% 0.059mg	302% 6.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.24% 22.7mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	2.27% 77mg	195% 6641mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	147% 80.7μg	55μg per day for Men 19-50 years
Sodium	238% 3574mg	11% 168mg	1500mg per day for Men 19-50 years
Zinc	3.7% 0.41mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	0.5% 18.6g	2.7% 99g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, banana, dry mix, regular VS Molasses per 1 lb

Compare the macro and micronutrient content in 1 lb of Puddings, banana, dry mix, regular versus 1 lb of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Puddings, banana, dry mix, regular vs Molasses:

• 1 lb of Molasses contains more Vitamin B1, more Vitamin B3, more Vitamin B5 and more Vitamin B6 than Puddings, banana, dry mix, regular.
• 1 pound of Puddings, banana, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Puddings, banana, dry mix, regular as well as Molasses have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Puddings, banana, dry mix, regular vs Molasses:

• 1 pound of Puddings, banana, dry mix, regular has 21.3 times more Sodium than Molasses.
• While 1 lb of Molasses contains 10.3 times more Calcium, 24.4 times more Copper, 94.4 times more Iron, 30.3 times more Magnesium, 117.7 times more Manganese, 6.2 times more Phosphorus, 86.1 times more Potassium, 19.8 times more Selenium and 3.2 times more Zinc than Puddings, banana, dry mix, regular.
• 1 pound of Puddings, banana, dry mix, regular lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Puddings, banana, dry mix, regular has 1.3 times more Energy and 1.2 times more Carbohydrate than Molasses.
• Both Puddings, banana, dry mix, regular and Molasses offer comparable quantities of Sugars per one pound.
• Both Puddings, banana, dry mix, regular as well as Molasses provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.