Comparing Nutrients in 1 pound Molasses VS Puddings, coconut cream, dry mix, instant

Macros Ratio

	Protein	Fat	Carbs
Molasses	0%	0%	100%
Puddings, coconut cream, dry mix, instant	1%	21%	78%

Macro Nutrients

	Molasses	Puddings, coconut cream, dry mix, instant	Recommended Dietary Allowance
Energy	45.4% 1315kcal	65% 1882kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	46.8% 45.4g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.082g	142% 45.4g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.33% 0.23g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	261% 339g	291% 379g	130g per day for Men 19-50 years
Sugars	467% 339g	400% 290g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80% 58g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 54g	NA	g per day for Men 19-50 years
Sucrose	% 133g	NA	g per day for Men 19-50 years
Fiber	0% 0g	47.7% 18g	38g per day for Men 19-50 years
Protein	0% 0g	7.3% 4.1g	56g per day for Men 19-50 years

Vitamins

	Molasses	Puddings, coconut cream, dry mix, instant	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.5% 0.19mg	4.9% 0.059mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.7% 0.009mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.4% 4.2mg	6.2% 0.99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.65mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	234% 3.04mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Molasses	Puddings, coconut cream, dry mix, instant	Recommended Dietary Allowance
Calcium	93% 930mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	245% 2.2mg	76% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	268% 21.4mg	41% 3.27mg	8mg per day for Men 19-50 years
Magnesium	261% 1098mg	18.4% 77mg	420mg per day for Men 19-50 years
Manganese	302% 6.94mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	467% 3270mg	700mg per day for Men 19-50 years
Potassium	195% 6641mg	13% 435mg	3400mg per day for Men 19-50 years
Selenium	147% 80.7μg	33% 18μg	55μg per day for Men 19-50 years
Sodium	11% 168mg	314% 4717mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	12.4% 1.36mg	11mg per day for Men 19-50 years
Water	2.7% 99g	0.27% 9.98g	3700g per day for Men 19-50 years

Nutrient Comparison: Molasses VS Puddings, coconut cream, dry mix, instant per 1 lb

Compare the macro and micronutrient content in 1 lb of Molasses versus 1 lb of Puddings, coconut cream, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Molasses vs Puddings, coconut cream, dry mix, instant:

• 1 pound of Molasses has 3.2 times more Vitamin B1, 4.2 times more Vitamin B3, 7 times more Vitamin B5 and 16.3 times more Vitamin B6 than Puddings, coconut cream, dry mix, instant.
• While 1 lb of Puddings, coconut cream, dry mix, instant contains 26.5 times more Vitamin B2 than Molasses.
• 1 pound of Molasses have insufficient amounts of Vitamin B2
• 1 pound of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Molasses as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Molasses vs Puddings, coconut cream, dry mix, instant:

• 1 pound of Molasses has 25.6 times more Calcium, 3.2 times more Copper, 6.6 times more Iron, 14.2 times more Magnesium, 3.1 times more Manganese, 15.3 times more Potassium and 4.5 times more Selenium than Puddings, coconut cream, dry mix, instant.
• While 1 lb of Puddings, coconut cream, dry mix, instant contains 23.3 times more Phosphorus and 28.1 times more Sodium than Molasses.
• Both Molasses and Puddings, coconut cream, dry mix, instant contain similar levels of Zinc per one pound.
• 1 pound of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Puddings, coconut cream, dry mix, instant contains 1.4 times more Energy, 100 times more Fat, 555.6 times more Saturated Fat and more Fiber than Molasses.
• Both Molasses and Puddings, coconut cream, dry mix, instant offer comparable quantities of Carbohydrate and Sugars per one pound.
• 1 pound of Molasses provide inadequate amounts of Fiber
• Both Molasses as well as Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.