Puddings, banana, dry mix, regular have 1.3 times more energy per 100g than Molasses. It has high energy density when compared to other foods. Molasses having high energy density.
Discover which food has more nutrients per 500 calories - Puddings, banana, dry mix, regular or Molasses?
Puddings, Banana, Dry Mix, Regular VS Molasses Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, banana, dry mix, regular or Molasses?
Lets compare vitamin content per 500 calories of Puddings, banana, dry mix, regular vs Molasses:
500 kcal of Molasses contain more Vitamin B3, more Vitamin B5 and more Vitamin B6 than Puddings, banana, dry mix, regular.
500 calories of Puddings, banana, dry mix, regular have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Puddings, banana, dry mix, regular as well as Molasses have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Puddings, banana, dry mix, regular vs Molasses:
500 calories of Puddings, banana, dry mix, regular have 16.9 times more Sodium than Molasses.
While 500 kcal of Molasses contain 12.9 times more Calcium, 30.7 times more Copper, 119.1 times more Iron, 38.2 times more Magnesium, 148.5 times more Manganese, 108.7 times more Potassium and 25 times more Selenium than Puddings, banana, dry mix, regular.
500 calories of Puddings, banana, dry mix, regular lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Selenium
Both Puddings, banana, dry mix, regular as well as Molasses lack sufficient amounts of Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Molasses contain 1.3 times more Sugars than Puddings, banana, dry mix, regular.
Both Puddings, banana, dry mix, regular and Molasses offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Puddings, banana, dry mix, regular as well as Molasses provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.