Puddings, banana, dry mix, regular have 1.3 times more energy per 100g than Molasses. It has high energy density when compared to other foods. Molasses having high energy density.
Discover which food has more nutrients per 300 calories - Puddings, banana, dry mix, regular or Molasses?
Puddings, Banana, Dry Mix, Regular VS Molasses Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, banana, dry mix, regular or Molasses?
Lets compare vitamin content per 300 calories of Puddings, banana, dry mix, regular vs Molasses:
300 kcal of Molasses contain more Vitamin B3, more Vitamin B5 and more Vitamin B6 than Puddings, banana, dry mix, regular.
300 calories of Puddings, banana, dry mix, regular have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Puddings, banana, dry mix, regular as well as Molasses have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Puddings, banana, dry mix, regular vs Molasses:
300 calories of Puddings, banana, dry mix, regular have 16.9 times more Sodium than Molasses.
While 300 kcal of Molasses contain 12.9 times more Calcium, 30.7 times more Copper, 119.1 times more Iron, 38.2 times more Magnesium, 148.5 times more Manganese, 108.7 times more Potassium and 25 times more Selenium than Puddings, banana, dry mix, regular.
300 calories of Puddings, banana, dry mix, regular lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Selenium
Both Puddings, banana, dry mix, regular as well as Molasses lack sufficient amounts of Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Molasses contain 1.3 times more Sugars than Puddings, banana, dry mix, regular.
Both Puddings, banana, dry mix, regular and Molasses offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Puddings, banana, dry mix, regular as well as Molasses provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.