Nutrient Comparison: Puddings, banana, dry mix, regular VS Molasses per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, banana, dry mix, regular versus 14 oz of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, banana, dry mix, regular vs Molasses:
- 14 oz of Molasses contain more Vitamin B1, more Vitamin B3, more Vitamin B5 and more Vitamin B6 than Puddings, banana, dry mix, regular.
- 14 ounces of Puddings, banana, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Puddings, banana, dry mix, regular as well as Molasses have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Puddings, banana, dry mix, regular vs Molasses:
- 14 ounces of Puddings, banana, dry mix, regular have 21.3 times more Sodium than Molasses.
- While 14 oz of Molasses contain 10.3 times more Calcium, 24.4 times more Copper, 94.4 times more Iron, 30.3 times more Magnesium, 117.7 times more Manganese, 6.2 times more Phosphorus, 86.1 times more Potassium, 19.8 times more Selenium and 3.2 times more Zinc than Puddings, banana, dry mix, regular.
- 14 ounces of Puddings, banana, dry mix, regular lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, banana, dry mix, regular have 1.3 times more Energy and 1.2 times more Carbohydrate than Molasses.
- Both Puddings, banana, dry mix, regular and Molasses offer comparable quantities of Sugars per 14 ounces.
- Both Puddings, banana, dry mix, regular as well as Molasses provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.