Nutrient Comparison: Puddings, vanilla, dry mix, regular, with added oil VS Snacks, corn cakes, very low sodium per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, vanilla, dry mix, regular, with added oil versus 1 lb of Snacks, corn cakes, very low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, vanilla, dry mix, regular, with added oil vs Snacks, corn cakes, very low sodium:
- 1 lb of Snacks, corn cakes, very low sodium contains more Vitamin B1, more Vitamin B2, more Vitamin B3, 207.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Puddings, vanilla, dry mix, regular, with added oil.
- 1 pound of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, vanilla, dry mix, regular, with added oil as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Puddings, vanilla, dry mix, regular, with added oil vs Snacks, corn cakes, very low sodium:
- 1 pound of Puddings, vanilla, dry mix, regular, with added oil has 26.9 times more Sodium than Snacks, corn cakes, very low sodium.
- While 1 lb of Snacks, corn cakes, very low sodium contains 21 times more Copper, 28 times more Iron, 22.8 times more Magnesium, 139.6 times more Manganese, 52.3 times more Phosphorus, 7.9 times more Potassium, 11 times more Selenium and 22.2 times more Zinc than Puddings, vanilla, dry mix, regular, with added oil.
- 1 pound of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Puddings, vanilla, dry mix, regular, with added oil as well as Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, corn cakes, very low sodium contains 2.2 times more Fat, 1.8 times more Omega 6 and 27 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
- Both Puddings, vanilla, dry mix, regular, with added oil and Snacks, corn cakes, very low sodium offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Protein
- Both Puddings, vanilla, dry mix, regular, with added oil as well as Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3 in one pound.