Nutrient Comparison: RALSTON Corn Flakes VS Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS per 1 lb
Compare the macro and micronutrient content in 1 lb of RALSTON Corn Flakes versus 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of RALSTON Corn Flakes vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
- 1 pound of RALSTON Corn Flakes has more Vitamin A, 6.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B6, 2 times more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contains 43 times more Vitamin E than Cereals ready-to-eat, RALSTON Corn Flakes.
- Both RALSTON Corn Flakes and Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS provide similar amounts of Vitamin B9 per one pound.
- 1 pound of RALSTON Corn Flakes have insufficient amounts of Vitamin E
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin K in one pound.
Comparing minerals per 1 pound for RALSTON Corn Flakes vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
- 1 pound of RALSTON Corn Flakes has 31.7 times more Sodium than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contains 14.5 times more Calcium, 4.9 times more Copper, 1.5 times more Iron, 14.3 times more Magnesium, 8.3 times more Phosphorus, 3.1 times more Potassium, 23.6 times more Selenium and 34.1 times more Zinc than Cereals ready-to-eat, RALSTON Corn Flakes.
- 1 pound of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contains 2.1 times more Fat, 2.6 times more Omega 3, 2.4 times more Omega 6, 2.6 times more Sugars, 4 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, RALSTON Corn Flakes.
- Both RALSTON Corn Flakes and Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of RALSTON Corn Flakes provide inadequate amounts of Omega 3 and Omega 6