Comparing Nutrients in 1 pound Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour VS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

Macros Ratio

	Protein	Fat	Carbs
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	14%	32%	54%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	6%	10%	84%

Macro Nutrients

	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Recommended Dietary Allowance
Energy	51.5% 1492kcal	37.4% 1084kcal	2900kcal per day for Men 19-50 years
Fat	54.2% 52.6g	12.4% 12g	97g per day for Men 19-50 years
Saturated Fat	19.6% 6.26g	3.05% 0.98g	32g per day for Men 19-50 years
Omega 3	502% 8.04g	5.67% 0.091g	1.6g per day for Men 19-50 years
Omega 6	84% 14.3g	16.3% 2.77g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	155% 201g	176% 229g	130g per day for Men 19-50 years
Sugars	26.3% 19g	43% 31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.5% 3.27g	13% 9.34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.36g	% 9.43g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	134% 51g	61% 23g	38g per day for Men 19-50 years
Protein	96% 53.5g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	144% 1.72mg	232% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	126% 1.63mg	167% 2.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	107% 17mg	110% 17.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	42% 6.3mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Recommended Dietary Allowance
Calcium	53.5% 535mg	81.6% 816mg	1000mg per day for Men 19-50 years
Copper	131% 1.17mg	48.4% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	93% 7.44mg	202% 16mg	8mg per day for Men 19-50 years
Magnesium	104% 435mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	333% 7.67mg	41% 0.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	151% 1057mg	32.4% 227mg	700mg per day for Men 19-50 years
Potassium	36.4% 1238mg	10% 345mg	3400mg per day for Men 19-50 years
Selenium	206% 113μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	153% 2300mg	179% 2690mg	1500mg per day for Men 19-50 years
Zinc	55.7% 6.12mg	23% 2.54mg	11mg per day for Men 19-50 years
Water	3.67% 136g	5.15% 191g	3700g per day for Men 19-50 years

Nutrient Comparison: Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour VS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch per 1 lb

Compare the macro and micronutrient content in 1 lb of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour versus 1 lb of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:

• 1 pound of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 7.7 times more Vitamin E than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
• While 1 lb of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contains 1.6 times more Vitamin B1 and 1.3 times more Vitamin B2 than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
• Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin E

Comparing minerals per 1 pound for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:

• 1 pound of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 2.7 times more Copper, 7.4 times more Magnesium, 8.2 times more Manganese, 4.7 times more Phosphorus, 3.6 times more Potassium, 62.5 times more Selenium and 2.4 times more Zinc than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
• While 1 lb of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contains 1.5 times more Calcium and 2.2 times more Iron than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
• Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain similar levels of Sodium per one pound.
• 1 pound of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 1.4 times more Energy, 4.4 times more Fat, 6.4 times more Saturated Fat, 88.6 times more Omega 3, 5.2 times more Omega 6, 2.2 times more Fiber and 3.5 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
• While 1 lb of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contains 1.6 times more Sugars and 2.9 times more Fructose than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
• Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3