Comparing Nutrients in 300 calories Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour VS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

Weight per 300 calories

• Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour: 91g
• Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch: 126g

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1.4 times more energy per 100g than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch. It has high energy density when compared to other foods. Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch having above average energy density.

Discover which food has more nutrients per 300 calories - Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?

Macros Ratio

	Protein	Fat	Carbs
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	14%	32%	54%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	6%	10%	84%

Macro Nutrients

	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.6g	3.43% 3.33g	97g per day for Men 19-50 years
Saturated Fat	3.94% 1.26g	0.84% 0.27g	32g per day for Men 19-50 years
Omega 3	101% 1.6g	1.57% 0.025g	1.6g per day for Men 19-50 years
Omega 6	17% 2.87g	4.5% 0.77g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40.4g	48.7% 63.4g	130g per day for Men 19-50 years
Sugars	5.3% 3.83g	12% 8.62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.91% 0.66g	3.57% 2.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.47g	% 2.6g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	27% 10.2g	17% 6.4g	38g per day for Men 19-50 years
Protein	19.2% 10.8g	7.5% 4.2g	56g per day for Men 19-50 years

Vitamins

	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	64.3% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.3% 0.33mg	46.3% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.6% 3.46mg	30.4% 4.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	3.57% 0.046mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.45% 1.27mg	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.1% 0.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Recommended Dietary Allowance
Calcium	10.8% 108mg	22.6% 226mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	13.4% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.7% 1.5mg	56% 4.5mg	8mg per day for Men 19-50 years
Magnesium	21% 87.5mg	3.9% 16.3mg	420mg per day for Men 19-50 years
Manganese	67% 1.54mg	11.3% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.4% 212mg	8.97% 62.8mg	700mg per day for Men 19-50 years
Potassium	7.32% 249mg	2.8% 95mg	3400mg per day for Men 19-50 years
Selenium	41.4% 22.8μg	0.91% 0.5μg	55μg per day for Men 19-50 years
Sodium	31% 462mg	49.6% 744mg	1500mg per day for Men 19-50 years
Zinc	11% 1.23mg	6.4% 0.7mg	11mg per day for Men 19-50 years
Water	0.74% 27.3g	1.42% 52.7g	3700g per day for Men 19-50 years

Rolls, Gluten-free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour VS Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?

Lets compare vitamin content per 300 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:

• 300 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 5.6 times more Vitamin E than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
• While 300 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
• 300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin E

Comparing minerals per 300 calories for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:

• 300 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 2 times more Copper, 5.4 times more Magnesium, 5.9 times more Manganese, 3.4 times more Phosphorus, 2.6 times more Potassium, 45.4 times more Selenium and 1.8 times more Zinc than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
• While 300 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 2.1 times more Calcium, 3 times more Iron and 1.6 times more Sodium than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
• 300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium, Potassium and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 3.2 times more Fat, 64.4 times more Omega 3, 3.7 times more Omega 6, 1.6 times more Fiber and 2.6 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
• While 300 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 1.6 times more Carbohydrate and 2.3 times more Sugars than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
• Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch offer comparable quantities of Energy per 300 calories.
• 300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 and Omega 6