Lets compare vitamin content per 1 pound of Hemp Seeds vs Cooked Ripe Red Tomatoes:
Hulled Hemp Seeds have 35.4 times more Vitamin B1, 13 times more Vitamin B2, 17.3 times more Vitamin B3, 7.6 times more Vitamin B6, 8.5 times more Vitamin B9, 1.4 times more Vitamin E and 2.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A and 45.6 times more Vitamin C than Hulled Hemp Seeds.
Both Hulled Hemp Seeds as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Hemp Seeds vs Cooked Ripe Red Tomatoes:
Hulled Hemp Seeds have 6.4 times more Calcium, 21.3 times more Copper, 11.7 times more Iron, 77.8 times more Magnesium, 72.4 times more Manganese, 58.9 times more Phosphorus, 5.5 times more Potassium, 51.6 times more Selenium and 70.7 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 19 times more Water than Hulled Hemp Seeds.
Comparison of macro-nutrients per 1 pound:
Hulled Hemp Seeds have 30.7 times more Energy, 443.2 times more Fat, 306.7 times more Saturated Fat, 5012 times more Omega 3, 653.8 times more Omega 6, 2.2 times more Carbohydrate, 5.7 times more Fiber and 33.2 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Sugars and 4.2 times more Fructose than Hulled Hemp Seeds.
Both Hulled Hemp Seeds as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.