Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Lotus Seeds:
Cooked Ripe Red Tomatoes have 8 times more Vitamin A and more Vitamin C than Dried Lotus Seeds.
While Dried Lotus Seeds contain 17.8 times more Vitamin B1, 6.8 times more Vitamin B2, 3 times more Vitamin B3, 6.6 times more Vitamin B5, 8 times more Vitamin B6 and 8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Dried Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Lotus Seeds:
Cooked Ripe Red Tomatoes have 6.7 times more Water than Dried Lotus Seeds.
While Dried Lotus Seeds contain 14.8 times more Calcium, 4.7 times more Copper, 5.2 times more Iron, 23.3 times more Magnesium, 22.1 times more Manganese, 22.4 times more Phosphorus, 6.3 times more Potassium and 7.5 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Dried Lotus Seeds contain 18.4 times more Energy, 17.9 times more Fat, 22 times more Saturated Fat, 51 times more Omega 3, 25.3 times more Omega 6, 16.1 times more Carbohydrate and 16.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Dried Lotus Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.