Nutrient Comparison: Tahini VS Roasted Cottonseed per 1 lb
Compare the macro and micronutrient content in 1 lb of Tahini versus 1 lb of Roasted Cottonseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tahini vs Roasted Cottonseed:
- 1 pound of Tahini has 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Roasted Cottonseed.
- While 1 lb of Roasted Glandless Cottonseed Kernels contains 7.3 times more Vitamin A, 5.2 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Sesame Butter from Roasted Kernels.
- 1 pound of Tahini have insufficient amounts of Vitamin A and Vitamin C
- Both Sesame Butter from Roasted Kernels as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tahini vs Roasted Cottonseed:
- 1 pound of Tahini has 4.3 times more Calcium, 1.3 times more Copper, 1.7 times more Iron and 4.6 times more Sodium than Roasted Cottonseed.
- While 1 lb of Roasted Glandless Cottonseed Kernels contains 4.6 times more Magnesium, 1.5 times more Manganese, 3.3 times more Potassium and 1.3 times more Zinc than Sesame Butter from Roasted Kernels.
- Both Tahini and Roasted Cottonseed contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tahini has 1.5 times more Fat, 5.9 times more Omega 3, 1.3 times more Omega 6 and 1.7 times more Fiber than Roasted Cottonseed.
- While 1 lb of Roasted Glandless Cottonseed Kernels contains 1.3 times more Saturated Fat and 1.9 times more Protein than Sesame Butter from Roasted Kernels.
- Both Tahini and Roasted Cottonseed offer comparable quantities of Energy and Carbohydrate per one pound.