Tahini VS Roasted Cottonseed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tahini or Roasted Cottonseed?
Lets compare vitamin content per 300 calories of Tahini vs Roasted Cottonseed:
300 calories of Tahini have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Roasted Cottonseed.
While 300 kcal of Roasted Glandless Cottonseed Kernels contain 6.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Sesame Butter from Roasted Kernels.
300 calories of Tahini have insufficient amounts of Vitamin B6
300 calories of Roasted Cottonseed have insufficient amounts of Vitamin B5
Both Sesame Butter from Roasted Kernels as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tahini vs Roasted Cottonseed:
300 calories of Tahini have 3.6 times more Calcium and 1.4 times more Iron than Roasted Cottonseed.
While 300 kcal of Roasted Glandless Cottonseed Kernels contain 5.4 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 3.8 times more Potassium and 1.5 times more Zinc than Sesame Butter from Roasted Kernels.
Both Tahini and Roasted Cottonseed contain similar levels of Copper per 300 calories.
300 calories of Roasted Cottonseed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tahini have 1.3 times more Fat, 5 times more Omega 3 and 1.4 times more Fiber than Roasted Cottonseed.
While 300 kcal of Roasted Glandless Cottonseed Kernels contain 1.5 times more Saturated Fat and 2.3 times more Protein than Sesame Butter from Roasted Kernels.
Both Tahini and Roasted Cottonseed offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.
300 calories of Roasted Cottonseed provide inadequate amounts of Omega 3