Lets compare vitamin content per 1 pound of Tahini vs Cooked Ripe Red Tomatoes:
Sesame Butter from Roasted Kernels have 33.9 times more Vitamin B1, 21.5 times more Vitamin B2, 10.2 times more Vitamin B3, 5.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 7.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8 times more Vitamin A, more Vitamin C, 2.2 times more Vitamin E and more Vitamin K than Sesame Butter from Roasted Kernels.
Both Sesame Butter from Roasted Kernels as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tahini vs Cooked Ripe Red Tomatoes:
Sesame Butter from Roasted Kernels have 38.7 times more Calcium, 21.5 times more Copper, 13.2 times more Iron, 10.6 times more Magnesium, 13.9 times more Manganese, 26.1 times more Phosphorus, 1.9 times more Potassium, 68.8 times more Selenium, 10.5 times more Sodium and 33 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 30.9 times more Water than Sesame Butter from Roasted Kernels.
Comparison of macro-nutrients per 1 pound:
Sesame Butter from Roasted Kernels have 33.1 times more Energy, 488.7 times more Fat, 501.9 times more Saturated Fat, 203.5 times more Omega 3, 550.8 times more Omega 6, 5.3 times more Carbohydrate, 13.3 times more Fiber and 17.9 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 5.1 times more Sugars than Sesame Butter from Roasted Kernels.
Both Sesame Butter from Roasted Kernels as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.