Lets compare vitamin content per 1 pound of Whole Sesame Seeds vs Valencia Oranges:
Dried Whole Sesame Seeds have 9.1 times more Vitamin B1, 6.2 times more Vitamin B2, 16.5 times more Vitamin B3, 12.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 5 times more Vitamin B5 and more Vitamin C than Dried Whole Sesame Seeds.
Both Dried Whole Sesame Seeds as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Whole Sesame Seeds vs Valencia Oranges:
Dried Whole Sesame Seeds have 24.4 times more Calcium, 110.3 times more Copper, 161.7 times more Iron, 35.1 times more Magnesium, 107 times more Manganese, 37 times more Phosphorus, 2.6 times more Potassium and 129.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 18.4 times more Water than Dried Whole Sesame Seeds.
Comparison of macro-nutrients per 1 pound:
Dried Whole Sesame Seeds have 11.7 times more Energy, 165.6 times more Fat, 198.8 times more Saturated Fat, 23.5 times more Omega 3, 485.8 times more Omega 6, 2 times more Carbohydrate, 4.7 times more Fiber and 17 times more Protein than Raw Valencia Oranges.
Both Dried Whole Sesame Seeds as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.