Nutrient Comparison: Sunflower Seeds VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seeds versus 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seeds vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
- 1 pound of Sunflower Seeds has 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, more Vitamin B6, 1.5 times more Vitamin B9 and 351.7 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6 and Vitamin E
- Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Sunflower Seeds vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
- 1 pound of Sunflower Seeds has 8.7 times more Calcium, 7.5 times more Copper, 1.8 times more Iron, 10.8 times more Magnesium, 5.6 times more Phosphorus, 5.6 times more Potassium, 5 times more Selenium and 4.5 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seeds has 1.5 times more Energy, 57.2 times more Fat, 13.7 times more Saturated Fat, 80.9 times more Omega 6, more Sugars, 6.1 times more Fiber and 3 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contains 4.4 times more Carbohydrate than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice offer comparable quantities of Omega 3 per one pound.
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 6