Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
Dried Sunflower Seed Kernels have 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 351.7 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
Dried Sunflower Seed Kernels have 8.7 times more Calcium, 7.5 times more Copper, 1.8 times more Iron, 10.8 times more Magnesium, 5.6 times more Phosphorus, 5.6 times more Potassium, 5 times more Selenium and 4.5 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 57.2 times more Fat, 13.7 times more Saturated Fat, 80.9 times more Omega 6, more Sugars, 6.1 times more Fiber and 3 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 4.4 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have similar amounts of Omega 3 per 100 g.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.