Lets compare vitamin content per 1 pound of Sunflower Seeds vs Jew's Ear:
Dried Sunflower Seed Kernels have 18.3 times more Vitamin B1, 1.7 times more Vitamin B2, 119.1 times more Vitamin B3, 15.3 times more Vitamin B6, 11.9 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Jew's Ear.
While Raw Jew's Ear contains 1.8 times more Vitamin B5 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Jew's Ear have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Jew's Ear:
Dried Sunflower Seed Kernels have 4.9 times more Calcium, 4 times more Copper, 9.4 times more Iron, 13 times more Magnesium, 19.3 times more Manganese, 47.1 times more Phosphorus, 15 times more Potassium, 4.8 times more Selenium and 7.6 times more Zinc than Raw Jew's Ear.
While Raw Jew's Ear contains 19.6 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 23.4 times more Energy, 1286.5 times more Fat, 3 times more Carbohydrate and 43.3 times more Protein than Raw Jew's Ear.
Both Dried Sunflower Seed Kernels as well as Raw Jew's Ear have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.