Comparing Nutrients in 1 pound Sunflower Seeds VS Poultry Seasoning Spices

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seeds	13%	74%	13%
Poultry Seasoning Spices	10%	18%	72%

Macro Nutrients

	Sunflower Seeds	Poultry Seasoning Spices	Recommended Dietary Allowance
Energy	91% 2649kcal	48% 1393kcal	2900kcal per day for Men 19-50 years
Fat	241% 233g	35.2% 34g	97g per day for Men 19-50 years
Saturated Fat	63% 20.2g	46.6% 15g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	268% 4.3g	1.6g per day for Men 19-50 years
Omega 6	615% 105g	26.5% 4.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.8% 91g	229% 298g	130g per day for Men 19-50 years
Sugars	16.4% 12g	11.3% 8.16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 11.3g	NA	g per day for Men 19-50 years
Fiber	103% 39g	135% 51.3g	38g per day for Men 19-50 years
Protein	168% 94g	77.7% 43.5g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seeds	Poultry Seasoning Spices	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	66.5% 599μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	559% 6.7mg	100% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	124% 1.6mg	66.6% 0.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	236% 38mg	84% 13.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	103% 5.13mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	469% 6.1mg	461% 6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	257% 1030μg	156% 626μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.06% 6.35mg	60.5% 54.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1064% 160mg	40% 6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3044% 3653μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seeds	Poultry Seasoning Spices	Recommended Dietary Allowance
Calcium	35.4% 354mg	452% 4518mg	1000mg per day for Men 19-50 years
Copper	907% 8.16mg	425% 3.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	298% 24mg	2001% 160mg	8mg per day for Men 19-50 years
Magnesium	351% 1474mg	242% 1016mg	420mg per day for Men 19-50 years
Manganese	385% 8.85mg	1352% 31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	428% 2994mg	111% 776mg	700mg per day for Men 19-50 years
Potassium	86% 2926mg	91% 3103mg	3400mg per day for Men 19-50 years
Selenium	437% 240μg	59.4% 32.7μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	8.16% 122mg	1500mg per day for Men 19-50 years
Zinc	206% 22.7mg	129% 14.2mg	11mg per day for Men 19-50 years
Water	0.58% 21.5g	1.14% 42.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Sunflower Seeds vs Poultry Seasoning Spices:

• Dried Sunflower Seed Kernels have 5.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B9 and 26.6 times more Vitamin E than Poultry Seasoning Spices.
• While Poultry Seasoning Spices contain 44 times more Vitamin A, 8.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
• Both Dried Sunflower Seed Kernels and Poultry Seasoning Spices have similar amounts of Vitamin B6 per 1 lb.
• Both Dried Sunflower Seed Kernels as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Sunflower Seeds vs Poultry Seasoning Spices:

• Dried Sunflower Seed Kernels have 2.1 times more Copper, 1.5 times more Magnesium, 3.9 times more Phosphorus, 7.4 times more Selenium and 1.6 times more Zinc than Poultry Seasoning Spices.
• While Poultry Seasoning Spices contain 12.8 times more Calcium, 6.7 times more Iron, 3.5 times more Manganese and 3 times more Sodium than Dried Sunflower Seed Kernels.
• Both Dried Sunflower Seed Kernels and Poultry Seasoning Spices have similar amounts of Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Dried Sunflower Seed Kernels have 1.9 times more Energy, 6.8 times more Fat, 1.4 times more Saturated Fat, 23.2 times more Omega 6, 1.5 times more Sugars and 2.2 times more Protein than Poultry Seasoning Spices.
• While Poultry Seasoning Spices contain 15.7 times more Omega 3, 3.3 times more Carbohydrate and 1.3 times more Fiber than Dried Sunflower Seed Kernels.
• Both Dried Sunflower Seed Kernels as well as Poultry Seasoning Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.