Comparing Nutrients in 1 pound Sunflower Seeds VS DAILY GREENS Vegetable juice

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seeds	13%	74%	13%
DAILY GREENS Vegetable juice	6%	1%	93%

Macro Nutrients

	Sunflower Seeds	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Energy	91% 2649kcal	4.85% 141kcal	2900kcal per day for Men 19-50 years
Fat	241% 233g	0.19% 0.18g	97g per day for Men 19-50 years
Saturated Fat	63% 20.2g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	615% 105g	0.13% 0.023g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.8% 91g	28.4% 37g	130g per day for Men 19-50 years
Sugars	16.4% 12g	33.6% 24.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	20.2% 14.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.7g	g per day for Men 19-50 years
Sucrose	% 11.3g	% 1.95g	g per day for Men 19-50 years
Fiber	103% 39g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	168% 94g	3.97% 2.22g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seeds	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	303% 2731μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	559% 6.7mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	124% 1.6mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	236% 38mg	5.47% 0.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	103% 5.13mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	469% 6.1mg	112% 1.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	257% 1030μg	71.4% 286μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	183% 4.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.06% 6.35mg	51% 46mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1064% 160mg	14.2% 2.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	399% 479μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seeds	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Calcium	35.4% 354mg	50% 499mg	1000mg per day for Men 19-50 years
Copper	907% 8.16mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	298% 24mg	218% 17.5mg	8mg per day for Men 19-50 years
Magnesium	351% 1474mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	385% 8.85mg	167% 3.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	428% 2994mg	58.3% 408mg	700mg per day for Men 19-50 years
Potassium	86% 2926mg	30% 1016mg	3400mg per day for Men 19-50 years
Selenium	437% 240μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	4.54% 68mg	1500mg per day for Men 19-50 years
Zinc	206% 22.7mg	143% 15.7mg	11mg per day for Men 19-50 years
Water	0.58% 21.5g	11% 411g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Sunflower Seeds vs DAILY GREENS Vegetable juice:

• Dried Sunflower Seed Kernels have 29.6 times more Vitamin B1, 14.2 times more Vitamin B2, 43.2 times more Vitamin B3, 4.2 times more Vitamin B6, 3.6 times more Vitamin B9 and 74.8 times more Vitamin E than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 200.7 times more Vitamin A, more Vitamin B12, 7.2 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
• Both Dried Sunflower Seed Kernels as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Sunflower Seeds vs DAILY GREENS Vegetable juice:

• Dried Sunflower Seed Kernels have 81.8 times more Copper, 1.4 times more Iron, 29.5 times more Magnesium, 2.3 times more Manganese, 7.3 times more Phosphorus, 2.9 times more Potassium, 132.5 times more Selenium and 1.4 times more Zinc than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 1.4 times more Calcium, 1.7 times more Sodium and 19.2 times more Water than Dried Sunflower Seed Kernels.

Comparison of macro-nutrients per 1 pound:

• Dried Sunflower Seed Kernels have 18.8 times more Energy, 1286.5 times more Fat, 297 times more Saturated Fat, 6 times more Omega 3, 4610 times more Omega 6, 2.5 times more Carbohydrate, 4.5 times more Fiber and 42.4 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 2 times more Sugars than Dried Sunflower Seed Kernels.
• Both Dried Sunflower Seed Kernels as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.