Lets compare vitamin content per 100 grams of Sunflower Seeds vs DAILY GREENS Vegetable juice:
Dried Sunflower Seed Kernels have 29.6 times more Vitamin B1, 14.2 times more Vitamin B2, 43.2 times more Vitamin B3, 4.2 times more Vitamin B6, 3.6 times more Vitamin B9 and 74.8 times more Vitamin E than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 200.7 times more Vitamin A, more Vitamin B12, 7.2 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs DAILY GREENS Vegetable juice:
Dried Sunflower Seed Kernels have 81.8 times more Copper, 1.4 times more Iron, 29.5 times more Magnesium, 2.3 times more Manganese, 7.3 times more Phosphorus, 2.9 times more Potassium, 132.5 times more Selenium and 1.4 times more Zinc than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 1.4 times more Calcium, 1.7 times more Sodium and 19.2 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 18.8 times more Energy, 1286.5 times more Fat, 297 times more Saturated Fat, 6 times more Omega 3, 4610 times more Omega 6, 2.5 times more Carbohydrate, 4.5 times more Fiber and 42.4 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 2 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.