Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cholesterol-free Diet Mayonnaise:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 5.5 times more Vitamin E than Cholesterol-free Diet Mayonnaise.
While Cholesterol-free Diet Mayonnaise contains more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cholesterol-free Diet Mayonnaise:
Dried Sunflower Seed Kernels have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 9.6 times more Potassium, 33.1 times more Selenium and more Zinc than Cholesterol-free Diet Mayonnaise.
While Cholesterol-free Diet Mayonnaise contains 81.4 times more Sodium and 11.8 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.8 times more Energy, 1.5 times more Fat, 1.3 times more Omega 6, 3 times more Carbohydrate, more Fiber and 23.1 times more Protein than Cholesterol-free Diet Mayonnaise.
While Cholesterol-free Diet Mayonnaise contains 35.5 times more Omega 3 and 1.6 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cholesterol-free Diet Mayonnaise have similar amounts of Saturated Fat per 100 g.
Both Dried Sunflower Seed Kernels as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.