Nutrient Comparison: Roasted Sunflower Seeds VS Toasted Oat Bran Reduced-calorie Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Toasted Oat Bran Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Toasted Oat Bran Reduced-calorie Bread:
- 1 pound of Roasted Sunflower Seeds has 1.7 times more Vitamin B3, 42.4 times more Vitamin B5, 9.2 times more Vitamin B6, 2.9 times more Vitamin B9, 79.1 times more Vitamin E and 1.4 times more Vitamin K than Toasted Oat Bran Reduced-calorie Bread.
- While 1 lb of Toasted Oat Bran Reduced-calorie Bread contains 3.2 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Toasted Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Toasted Oat Bran Reduced-calorie Bread:
- 1 pound of Roasted Sunflower Seeds has 12.4 times more Copper, 2.3 times more Magnesium, 2.1 times more Manganese, 8 times more Phosphorus, 7 times more Potassium, 3.2 times more Selenium and 4.4 times more Zinc than Toasted Oat Bran Reduced-calorie Bread.
- While 1 lb of Toasted Oat Bran Reduced-calorie Bread contains 182.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Toasted Oat Bran Reduced-calorie Bread contain similar levels of Calcium and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 2.4 times more Energy, 13.1 times more Fat, 9.8 times more Saturated Fat, 17.6 times more Omega 6 and 2 times more Protein than Toasted Oat Bran Reduced-calorie Bread.
- While 1 lb of Toasted Oat Bran Reduced-calorie Bread contains 1.8 times more Omega 3, 2 times more Carbohydrate, 1.5 times more Sugars and 1.3 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.