Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Toasted Oat Bran Reduced-calorie Bread:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Vitamin B3, 42.4 times more Vitamin B5, 9.2 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 79.1 times more Vitamin E and 1.4 times more Vitamin K than Toasted Oat Bran Reduced-calorie Bread.
While Toasted Oat Bran Reduced-calorie Bread contains 3.2 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Toasted Oat Bran Reduced-calorie Bread have similar amounts of Vitamin B2 per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Toasted Oat Bran Reduced-calorie Bread:
Dry Roasted Sunflower Seed Kernels no Salt have 12.4 times more Copper, 2.3 times more Magnesium, 2.1 times more Manganese, 8 times more Phosphorus, 7 times more Potassium, 3.2 times more Selenium and 4.4 times more Zinc than Toasted Oat Bran Reduced-calorie Bread.
While Toasted Oat Bran Reduced-calorie Bread contains 182.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Toasted Oat Bran Reduced-calorie Bread have similar amounts of Calcium and Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 2.4 times more Energy, 13.1 times more Fat, 9.8 times more Saturated Fat, 17.6 times more Omega 6 and 2 times more Protein than Toasted Oat Bran Reduced-calorie Bread.
While Toasted Oat Bran Reduced-calorie Bread contains 1.8 times more Omega 3, 2 times more Carbohydrate, 1.5 times more Sugars and 1.3 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.