Roasted Sunflower Seeds have 2.4 times more energy per 100g than Toasted Oat Bran Reduced-calorie Bread. It has very high energy density when compared to other foods. Toasted Oat Bran Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Toasted Oat Bran Reduced-calorie Bread?
Roasted Sunflower Seeds VS Toasted Oat Bran Reduced-calorie Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Toasted Oat Bran Reduced-calorie Bread?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Toasted Oat Bran Reduced-calorie Bread:
500 calories of Roasted Sunflower Seeds have 17.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 32.5 times more Vitamin E than Toasted Oat Bran Reduced-calorie Bread.
While 500 kcal of Toasted Oat Bran Reduced-calorie Bread contain 7.8 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.4 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Toasted Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
500 calories of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin B5 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Toasted Oat Bran Reduced-calorie Bread:
500 calories of Roasted Sunflower Seeds have 5.1 times more Copper, 3.3 times more Phosphorus, 2.9 times more Potassium, 1.3 times more Selenium and 1.8 times more Zinc than Toasted Oat Bran Reduced-calorie Bread.
While 500 kcal of Toasted Oat Bran Reduced-calorie Bread contain 2.4 times more Calcium, 2.4 times more Iron and 444 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Toasted Oat Bran Reduced-calorie Bread contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Toasted Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 5.4 times more Fat, 4 times more Saturated Fat and 7.2 times more Omega 6 than Toasted Oat Bran Reduced-calorie Bread.
While 500 kcal of Toasted Oat Bran Reduced-calorie Bread contain 4.3 times more Omega 3, 5 times more Carbohydrate, 3.7 times more Sugars and 3.1 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Toasted Oat Bran Reduced-calorie Bread offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3