Comparing Nutrients in 1 pound Roasted Sunflower Seeds VS Snacks, banana chips

Macros Ratio

	Protein	Fat	Carbs
Roasted Sunflower Seeds	12%	72%	16%
Snacks, banana chips	2%	55%	43%

Macro Nutrients

	Roasted Sunflower Seeds	Snacks, banana chips	Recommended Dietary Allowance
Energy	91% 2640kcal	81% 2354kcal	2900kcal per day for Men 19-50 years
Fat	233% 226g	157% 152g	97g per day for Men 19-50 years
Saturated Fat	74% 23.7g	411% 131g	32g per day for Men 19-50 years
Omega 3	19.6% 0.31g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	875% 149g	16.5% 2.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84% 109g	204% 265g	130g per day for Men 19-50 years
Sugars	17% 12.4g	221% 160g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	132% 50.3g	92% 35g	38g per day for Men 19-50 years
Protein	157% 87.7g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	Roasted Sunflower Seeds	Snacks, banana chips	Recommended Dietary Allowance
Vitamin A	0% 0μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	32% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	86% 1.1mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	200% 32mg	20% 3.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	639% 32mg	56.2% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	281% 3.65mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	269% 1075μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.06% 6.35mg	31.8% 28.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	789% 118mg	7.26% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.2% 12.2μg	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Sunflower Seeds	Snacks, banana chips	Recommended Dietary Allowance
Calcium	31.8% 318mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	922% 8.3mg	103% 0.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	215% 17.2mg	71% 5.67mg	8mg per day for Men 19-50 years
Magnesium	139% 585mg	82% 345mg	420mg per day for Men 19-50 years
Manganese	416% 9.57mg	308% 7.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	748% 5239mg	36.3% 254mg	700mg per day for Men 19-50 years
Potassium	113% 3856mg	71.5% 2431mg	3400mg per day for Men 19-50 years
Selenium	654% 360μg	12.4% 6.8μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	218% 24mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	0.15% 5.44g	0.53% 19.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Sunflower Seeds VS Snacks, banana chips per 1 lb

Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Snacks, banana chips:

• 1 pound of Roasted Sunflower Seeds has 1.2 times more Vitamin B1, 14.5 times more Vitamin B2, 9.9 times more Vitamin B3, 11.4 times more Vitamin B5, 3.1 times more Vitamin B6, 16.9 times more Vitamin B9, 108.8 times more Vitamin E and 2.1 times more Vitamin K than Snacks, banana chips.
• While 1 lb of Snacks, banana chips contains 4.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
• 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
• 1 pound of Snacks, banana chips have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
• Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Snacks, banana chips:

• 1 pound of Roasted Sunflower Seeds has 3.9 times more Calcium, 8.9 times more Copper, 3 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 20.6 times more Phosphorus, 1.6 times more Potassium, 52.9 times more Selenium and 7.1 times more Zinc than Snacks, banana chips.
• 1 pound of Snacks, banana chips lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Roasted Sunflower Seeds has 1.5 times more Fat, 6.9 times more Omega 3, 52.9 times more Omega 6, 1.4 times more Fiber and 8.4 times more Protein than Snacks, banana chips.
• While 1 lb of Snacks, banana chips contains 5.6 times more Saturated Fat, 2.4 times more Carbohydrate and 12.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
• Both Roasted Sunflower Seeds and Snacks, banana chips offer comparable quantities of Energy per one pound.
• 1 pound of Snacks, banana chips provide inadequate amounts of Omega 3