Nutrient Comparison: Roasted Sunflower Seeds VS Snacks, banana chips per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Sunflower Seeds versus 100 g of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Snacks, banana chips:
- 100 grams of Roasted Sunflower Seeds have 1.2 times more Vitamin B1, 14.5 times more Vitamin B2, 9.9 times more Vitamin B3, 11.4 times more Vitamin B5, 3.1 times more Vitamin B6, 16.9 times more Vitamin B9, 108.8 times more Vitamin E and 2.1 times more Vitamin K than Snacks, banana chips.
- While 100 g of Snacks, banana chips contain 4.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 grams of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Snacks, banana chips have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Snacks, banana chips:
- 100 grams of Roasted Sunflower Seeds have 3.9 times more Calcium, 8.9 times more Copper, 3 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 20.6 times more Phosphorus, 1.6 times more Potassium, 52.9 times more Selenium and 7.1 times more Zinc than Snacks, banana chips.
- 100 grams of Snacks, banana chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Sunflower Seeds have 1.5 times more Fat, 6.9 times more Omega 3, 52.9 times more Omega 6, 1.4 times more Fiber and 8.4 times more Protein than Snacks, banana chips.
- While 100 g of Snacks, banana chips contain 5.6 times more Saturated Fat, 2.4 times more Carbohydrate and 12.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Snacks, banana chips offer comparable quantities of Energy per 100 grams.
- 100 grams of Snacks, banana chips provide inadequate amounts of Omega 3