Roasted Sunflower Seeds VS Snacks, Banana Chips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Snacks, banana chips?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Snacks, banana chips:
- 500 calories of Roasted Sunflower Seeds have 12.9 times more Vitamin B2, 8.8 times more Vitamin B3, 10.1 times more Vitamin B5, 2.8 times more Vitamin B6, 15.1 times more Vitamin B9 and 97 times more Vitamin E than Snacks, banana chips.
- 500 calories of Snacks, banana chips have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Snacks, banana chips:
- 500 calories of Roasted Sunflower Seeds have 8 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 1.2 times more Manganese, 18.4 times more Phosphorus, 1.4 times more Potassium, 47.1 times more Selenium and 6.3 times more Zinc than Snacks, banana chips.
- 500 calories of Snacks, banana chips lack sufficient amounts of Phosphorus, Selenium and Zinc
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, banana chips lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Sunflower Seeds have 1.3 times more Fat, 47.2 times more Omega 6, 1.3 times more Fiber and 7.5 times more Protein than Snacks, banana chips.
- While 500 kcal of Snacks, banana chips contain 6.2 times more Saturated Fat, 2.7 times more Carbohydrate and 14.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Snacks, banana chips offer comparable quantities of Energy per 500 calories.
- 500 calories of Snacks, banana chips provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, banana chips provide inadequate amounts of Omega 3 in 500 calories.