Nutrient Comparison: Roasted Sunflower Seeds VS Tomatoes in Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Tomatoes in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Tomatoes in Juice:
- 1 pound of Roasted Sunflower Seeds has 4.5 times more Vitamin B2, 9.9 times more Vitamin B3, 60.2 times more Vitamin B5, 7.2 times more Vitamin B6, 29.6 times more Vitamin B9 and 44.2 times more Vitamin E than Tomatoes in Juice.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice contains more Vitamin A, 5.4 times more Vitamin B1 and 9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Tomatoes in Juice provide similar amounts of Vitamin K per one pound.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Tomatoes in Juice:
- 1 pound of Roasted Sunflower Seeds has 2.1 times more Calcium, 35.2 times more Copper, 6.7 times more Iron, 12.9 times more Magnesium, 31 times more Manganese, 67.9 times more Phosphorus, 4.5 times more Potassium, 113.3 times more Selenium and 44.1 times more Zinc than Tomatoes in Juice.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice contains 79 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Tomatoes in Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 36.4 times more Energy, 199.2 times more Fat, 153.5 times more Saturated Fat, 17.3 times more Omega 3, 338 times more Omega 6, 6.9 times more Carbohydrate, 5.8 times more Fiber and 24.5 times more Protein than Tomatoes in Juice.
- Both Roasted Sunflower Seeds and Tomatoes in Juice offer comparable quantities of Sugars per one pound.
- 1 pound of Tomatoes in Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein