Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Tomatoes in Juice
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Tomatoes in Juice
1875g
Roasted Sunflower Seeds have 36.4 times more energy per 100g than Tomatoes in Juice. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Tomatoes in Juice?
Roasted Sunflower Seeds VS Tomatoes In Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Tomatoes in Juice?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Tomatoes in Juice:
300 calories of Roasted Sunflower Seeds have 1.7 times more Vitamin B5 and 1.2 times more Vitamin E than Tomatoes in Juice.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain more Vitamin A, 197.3 times more Vitamin B1, 8.1 times more Vitamin B2, 3.7 times more Vitamin B3, 5 times more Vitamin B6, 327.4 times more Vitamin C and 39.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Tomatoes in Juice provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Tomatoes in Juice:
300 calories of Roasted Sunflower Seeds have 1.9 times more Phosphorus, 3.1 times more Selenium and 1.2 times more Zinc than Tomatoes in Juice.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 17.1 times more Calcium, 5.5 times more Iron, 2.8 times more Magnesium, 8.2 times more Potassium, 121.3 times more Sodium and 2872.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Tomatoes in Juice contain similar levels of Copper and Manganese per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 5.5 times more Fat, 4.2 times more Saturated Fat and 9.3 times more Omega 6 than Tomatoes in Juice.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 5.2 times more Carbohydrate, 34 times more Sugars, 6.2 times more Fiber and 1.5 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Tomatoes in Juice offer comparable quantities of Energy per 300 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice provide inadequate amounts of Omega 3 in 300 calories.