Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Tomatoes in Juice:
Dry Roasted Sunflower Seed Kernels no Salt have 4.5 times more Vitamin B2, 9.9 times more Vitamin B3, 60.2 times more Vitamin B5, 7.2 times more Vitamin B6, 29.6 times more Vitamin B9 and 44.2 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice.
While Canned Red Ripe Tomatoes in Tomato Juice contain more Vitamin A, 5.4 times more Vitamin B1 and 9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Canned Red Ripe Tomatoes in Tomato Juice have similar amounts of Vitamin K per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Tomatoes in Juice:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Calcium, 35.2 times more Copper, 6.7 times more Iron, 12.9 times more Magnesium, 31 times more Manganese, 67.9 times more Phosphorus, 4.5 times more Potassium, 113.3 times more Selenium and 44.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice.
While Canned Red Ripe Tomatoes in Tomato Juice contain 79 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 36.4 times more Energy, 199.2 times more Fat, 153.5 times more Saturated Fat, 17.3 times more Omega 3, 338 times more Omega 6, 6.9 times more Carbohydrate, 5.8 times more Fiber and 24.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice.
Both Dry Roasted Sunflower Seed Kernels no Salt and Canned Red Ripe Tomatoes in Tomato Juice have similar amounts of Sugars per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.