Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour VS Snacks, rice cakes, brown rice, plain, unsalted per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour versus 1 lb of Snacks, rice cakes, brown rice, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Snacks, rice cakes, brown rice, plain, unsalted:
- 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has more Vitamin A, 6.9 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B6 and 9.5 times more Vitamin B9 than Snacks, rice cakes, brown rice, plain, unsalted.
- While 1 lb of Snacks, rice cakes, brown rice, plain, unsalted contains 7 times more Vitamin B5 than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Snacks, rice cakes, brown rice, plain, unsalted provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin A
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Snacks, rice cakes, brown rice, plain, unsalted:
- 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 11.9 times more Calcium, 3.3 times more Iron and 29.3 times more Sodium than Snacks, rice cakes, brown rice, plain, unsalted.
- While 1 lb of Snacks, rice cakes, brown rice, plain, unsalted contains 2.7 times more Copper, 1.7 times more Magnesium, 4.8 times more Manganese, 1.7 times more Phosphorus, 3.7 times more Selenium and 2.8 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Snacks, rice cakes, brown rice, plain, unsalted contain similar levels of Potassium per one pound.
- 1 pound of Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 1.4 times more Energy, 11.7 times more Fat, 7.8 times more Saturated Fat, 123 times more Omega 3 and 15.4 times more Omega 6 than Snacks, rice cakes, brown rice, plain, unsalted.
- While 1 lb of Snacks, rice cakes, brown rice, plain, unsalted contains 1.5 times more Carbohydrate than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Snacks, rice cakes, brown rice, plain, unsalted offer comparable quantities of Protein per one pound.
- 1 pound of Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3