Comparing Nutrients in 1 pound Snacks, corn cakes, very low sodium VS Snacks, rice cakes, brown rice, buckwheat, unsalted

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn cakes, very low sodium	8%	6%	86%
Snacks, rice cakes, brown rice, buckwheat, unsalted	9%	8%	83%

Macro Nutrients

	Snacks, corn cakes, very low sodium	Snacks, rice cakes, brown rice, buckwheat, unsalted	Recommended Dietary Allowance
Energy	60.5% 1755kcal	59.4% 1724kcal	2900kcal per day for Men 19-50 years
Fat	11.2% 11g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	5.95% 1.9g	9.07% 2.9g	32g per day for Men 19-50 years
Omega 3	8.5% 0.14g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	23.7% 4.04g	28% 4.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	291% 378g	279% 363g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	65.6% 36.7g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn cakes, very low sodium	Snacks, rice cakes, brown rice, buckwheat, unsalted	Recommended Dietary Allowance
Vitamin A	6.05% 54.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.13mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	146% 23.4mg	230% 36.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	75.3% 3.76mg	105% 5.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49% 0.64mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn cakes, very low sodium	Snacks, rice cakes, brown rice, buckwheat, unsalted	Recommended Dietary Allowance
Calcium	8.6% 86mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	212% 1.9mg	192% 1.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79.4% 6.35mg	64.6% 5.17mg	8mg per day for Men 19-50 years
Magnesium	123% 517mg	163% 685mg	420mg per day for Men 19-50 years
Manganese	358% 8.23mg	1219% 28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	102% 712mg	246% 1724mg	700mg per day for Men 19-50 years
Potassium	21% 712mg	40% 1356mg	3400mg per day for Men 19-50 years
Selenium	81.6% 45μg	135% 74.4μg	55μg per day for Men 19-50 years
Sodium	8.47% 127mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	82.5% 9.07mg	103% 11.3mg	11mg per day for Men 19-50 years
Water	0.56% 21g	0.72% 26.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn cakes, very low sodium VS Snacks, rice cakes, brown rice, buckwheat, unsalted per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, corn cakes, very low sodium versus 1 lb of Snacks, rice cakes, brown rice, buckwheat, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, corn cakes, very low sodium vs Snacks, rice cakes, brown rice, buckwheat, unsalted:

• 1 pound of Snacks, corn cakes, very low sodium has 4.5 times more Vitamin B1 than Snacks, rice cakes, brown rice, buckwheat, unsalted.
• While 1 lb of Snacks, rice cakes, brown rice, buckwheat, unsalted contains 2.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Snacks, corn cakes, very low sodium.
• Both Snacks, corn cakes, very low sodium and Snacks, rice cakes, brown rice, buckwheat, unsalted provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
• Both Snacks, corn cakes, very low sodium as well as Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Snacks, corn cakes, very low sodium vs Snacks, rice cakes, brown rice, buckwheat, unsalted:

• 1 pound of Snacks, corn cakes, very low sodium has 1.2 times more Iron than Snacks, rice cakes, brown rice, buckwheat, unsalted.
• While 1 lb of Snacks, rice cakes, brown rice, buckwheat, unsalted contains 1.3 times more Magnesium, 3.4 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Selenium than Snacks, corn cakes, very low sodium.
• Both Snacks, corn cakes, very low sodium and Snacks, rice cakes, brown rice, buckwheat, unsalted contain similar levels of Copper and Zinc per one pound.
• Both Snacks, corn cakes, very low sodium as well as Snacks, rice cakes, brown rice, buckwheat, unsalted lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, rice cakes, brown rice, buckwheat, unsalted contains 1.5 times more Fat, 1.5 times more Saturated Fat and 2.3 times more Omega 3 than Snacks, corn cakes, very low sodium.
• Both Snacks, corn cakes, very low sodium and Snacks, rice cakes, brown rice, buckwheat, unsalted offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per one pound.
• 1 pound of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3