Nutrient Comparison: Snacks, granola bars, hard, chocolate chip VS Snacks, oriental mix, rice-based per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, hard, chocolate chip versus 1 lb of Snacks, oriental mix, rice-based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bars, hard, chocolate chip vs Snacks, oriental mix, rice-based:
- 1 lb of Snacks, oriental mix, rice-based contains 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 5.6 times more Vitamin B3 and 2.9 times more Vitamin B9 than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Snacks, oriental mix, rice-based provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- Both Snacks, granola bars, hard, chocolate chip as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Snacks, granola bars, hard, chocolate chip vs Snacks, oriental mix, rice-based:
- 1 pound of Snacks, granola bars, hard, chocolate chip has 1.4 times more Calcium, 1.9 times more Copper, 1.3 times more Iron and 1.5 times more Selenium than Snacks, oriental mix, rice-based.
- While 1 lb of Snacks, oriental mix, rice-based contains 1.6 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Snacks, oriental mix, rice-based contain similar levels of Manganese and Sodium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bars, hard, chocolate chip has 3 times more Saturated Fat and 1.4 times more Carbohydrate than Snacks, oriental mix, rice-based.
- While 1 lb of Snacks, oriental mix, rice-based contains 1.6 times more Fat, 6.3 times more Omega 3, 8.4 times more Omega 6, 3 times more Fiber and 2.4 times more Protein than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Snacks, oriental mix, rice-based offer comparable quantities of Energy per one pound.