Comparing Nutrients in 1 pound Snacks, tortilla chips, low fat, unsalted VS Sweeteners, for baking, brown, contains sugar and sucralose

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, low fat, unsalted	11%	12%	77%
Sweeteners, for baking, brown, contains sugar and sucralose	0%	0%	100%

Macro Nutrients

	Snacks, tortilla chips, low fat, unsalted	Sweeteners, for baking, brown, contains sugar and sucralose	Recommended Dietary Allowance
Energy	65% 1887kcal	60.7% 1760kcal	2900kcal per day for Men 19-50 years
Fat	26.7% 26g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	12% 3.86g	NA	32g per day for Men 19-50 years
Omega 3	22% 0.35g	NA	1.6g per day for Men 19-50 years
Omega 6	67.3% 11.4g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	279% 363g	339% 440g	130g per day for Men 19-50 years
Sugars	5.3% 3.86g	286% 207g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.2% 2.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.63g	g per day for Men 19-50 years
Sucrose	NA	% 201g	g per day for Men 19-50 years
Fiber	63.3% 24g	NA	38g per day for Men 19-50 years
Protein	89% 50g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, low fat, unsalted	Sweeteners, for baking, brown, contains sugar and sucralose	Recommended Dietary Allowance
Vitamin A	2% 18μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83% 1mg	5.67% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	98% 1.27mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	2.27% 0.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	63% 0.82mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	107% 16mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	79% 95μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, low fat, unsalted	Sweeteners, for baking, brown, contains sugar and sucralose	Recommended Dietary Allowance
Calcium	72% 721mg	28.6% 286mg	1000mg per day for Men 19-50 years
Copper	55.4% 0.5mg	42% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.26mg	93% 7.44mg	8mg per day for Men 19-50 years
Magnesium	105% 440mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	NA	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	206% 1442mg	1.3% 9.07mg	700mg per day for Men 19-50 years
Potassium	36.3% 1234mg	17.3% 590mg	3400mg per day for Men 19-50 years
Selenium	129% 71.2μg	NA	55μg per day for Men 19-50 years
Sodium	4.54% 68mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	47.4% 5.2mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	0.21% 7.7g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, low fat, unsalted VS Sweeteners, for baking, brown, contains sugar and sucralose per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, tortilla chips, low fat, unsalted versus 1 lb of Sweeteners, for baking, brown, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, tortilla chips, low fat, unsalted vs Sweeteners, for baking, brown, contains sugar and sucralose:

• 1 pound of Snacks, tortilla chips, low fat, unsalted has 14.7 times more Vitamin B1, 18.7 times more Vitamin B2, 5.3 times more Vitamin B3 and 4.5 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
• 1 pound of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3

Comparing minerals per 1 pound for Snacks, tortilla chips, low fat, unsalted vs Sweeteners, for baking, brown, contains sugar and sucralose:

• 1 pound of Snacks, tortilla chips, low fat, unsalted has 2.5 times more Calcium, 1.3 times more Copper, 9.7 times more Magnesium, 159 times more Phosphorus, 2.1 times more Potassium and 14.4 times more Zinc than Sweeteners, for baking, brown, contains sugar and sucralose.
• Both Snacks, tortilla chips, low fat, unsalted and Sweeteners, for baking, brown, contains sugar and sucralose contain similar levels of Iron per one pound.
• 1 pound of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Phosphorus and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, tortilla chips, low fat, unsalted has more Fat and more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
• While 1 lb of Sweeteners, for baking, brown, contains sugar and sucralose contains 53.7 times more Sugars than Snacks, tortilla chips, low fat, unsalted.
• Both Snacks, tortilla chips, low fat, unsalted and Sweeteners, for baking, brown, contains sugar and sucralose offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein