Lets compare vitamin content per 1 pound of Soymilk vs Roasted Almonds:
Soymilk Unfortified has more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Vitamin B1, 17.3 times more Vitamin B2, 7.1 times more Vitamin B3, 1.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 217.3 times more Vitamin E than Soymilk Unfortified.
Both Soymilk Unfortified and Dry Roasted Almonds have similar amounts of Vitamin B5 per 1 lb.
Both Soymilk Unfortified as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Soymilk vs Roasted Almonds:
Soymilk Unfortified has 2.4 times more Selenium, 17 times more Sodium and 36.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.7 times more Calcium, 8.6 times more Copper, 5.8 times more Iron, 11.2 times more Magnesium, 10 times more Manganese, 9.1 times more Phosphorus, 6 times more Potassium and 27.6 times more Zinc than Soymilk Unfortified.
Comparison of macro-nutrients per 1 pound:
Soymilk Unfortified has 7.5 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 11.1 times more Energy, 30 times more Fat, 20 times more Saturated Fat, 22.2 times more Omega 6, 3.3 times more Carbohydrate, 18.2 times more Fiber and 6.4 times more Protein than Soymilk Unfortified.
Both Soymilk Unfortified and Dry Roasted Almonds have similar amounts of Sugars per 1 lb.
Both Soymilk Unfortified as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.