Nutrient Comparison: Soymilk VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Soymilk versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soymilk vs Oil Roasted Almonds:
- 1 pound of Soymilk has 1.6 times more Vitamin B5 and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.5 times more Vitamin B1, 11.3 times more Vitamin B2, 7.1 times more Vitamin B3, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 236.1 times more Vitamin E than Soymilk Unfortified.
- 1 pound of Soymilk have insufficient amounts of Vitamin E
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Soymilk Unfortified as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Soymilk vs Oil Roasted Almonds:
- 1 pound of Soymilk has 51 times more Sodium and 31.4 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 11.6 times more Calcium, 7.5 times more Copper, 5.8 times more Iron, 11 times more Magnesium, 11 times more Manganese, 9 times more Phosphorus, 5.9 times more Potassium and 25.6 times more Zinc than Soymilk Unfortified.
- Both Soymilk and Oil Roasted Almonds contain similar levels of Selenium per one pound.
- 1 pound of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soymilk has more Omega 3 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 11.2 times more Energy, 31.5 times more Fat, 20.5 times more Saturated Fat, 23.1 times more Omega 6, 2.8 times more Carbohydrate, 17.5 times more Fiber and 6.5 times more Protein than Soymilk Unfortified.
- Both Soymilk and Oil Roasted Almonds offer comparable quantities of Sugars per one pound.
- 1 pound of Soymilk provide inadequate amounts of Energy and Fiber
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3