Lets compare vitamin content per 7 ounces of Soymilk vs Oil Roasted Almonds:
Soymilk Unfortified has 1.6 times more Vitamin B5 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.5 times more Vitamin B1, 11.3 times more Vitamin B2, 7.1 times more Vitamin B3, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 236.1 times more Vitamin E than Soymilk Unfortified.
Both Soymilk Unfortified as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Soymilk vs Oil Roasted Almonds:
Soymilk Unfortified has 51 times more Sodium and 31.4 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 11.6 times more Calcium, 7.5 times more Copper, 5.8 times more Iron, 11 times more Magnesium, 11 times more Manganese, 9 times more Phosphorus, 5.9 times more Potassium and 25.6 times more Zinc than Soymilk Unfortified.
Both Soymilk Unfortified and Oil Roasted Almonds have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Soymilk Unfortified has more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 11.2 times more Energy, 31.5 times more Fat, 20.5 times more Saturated Fat, 23.1 times more Omega 6, 2.8 times more Carbohydrate, 17.5 times more Fiber and 6.5 times more Protein than Soymilk Unfortified.
Both Soymilk Unfortified and Oil Roasted Almonds have similar amounts of Sugars per 7 oz.
Both Soymilk Unfortified as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.